Class Schedule

MONDAYS: Quail Meadow

10:30 AM - 11:30 AM: Yogalates

IMG_0752.jpg

Yogalates is a playful fusion of mat pilates and yoga therapy. Open for all skill levels- beginners welcome!

Tuesdays + THURSDAYS: Quail Meadow + Power Over Parkinsons

Quail Meadow

9:00 AM - 10:30 AM: Yoga Therapy

10:30 AM - 11:30 AM: Mat Pilates

Power Over Parkinsons

12:30 PM - 1:30 PM: Chair Yoga + Stress Management Skills

1:45 PM - 2:45 PM: Floor Core Strength + Balance

(Tuesday’s Only)




WednesdaYS: Yoga Shala by the sea

10:00 AM - 11:30 AM: Feel Better Mindful Body Yoga

Yoga therapy tools to release pain, move with grace, and recharge life force. Align, strengthen and let go into stillness. Spinal release techniques, stress management and pranayama. Breathe deeply, move with ease and surrender into Bliss.